Yeah, I know. But that IS what this post is about.
Last night was Pilates night. As always at the end of it, I was pleasantly body-happy; aware of each of my core muscles. How they stacked on each other, moved with one another. I could feel my posture, if you can dig it.
Today will be – time, adhesions, and Advil willing – kettlebell1 day. I will stand in my garage (safer there, in case of grip mishaps) and swing my 20# piece of iron until the sweat runs into a puddle.
I am totally OK with puddle-y sweat.2
Tomorrow will be Pilates again, and quite possibly a walk/run.3
So, why am I telling you all of this?
Because I have a bit of a quandary. And it has to do with my Darling Teen. She’s going to be 13 years old in a just a couple of months.
Thirteen! Years! Old!
*goes all verklempt*
*waves hands at face in futile fan-the-tears-away effort*
Sorry. Back now.
Where I am actually going with this has to do with her health. See, I was not a healthy adolescent. Even when I was a jock, I had an unhealthy attitude towards food. I also had an extremely unhealthy attitude about my weight.
But – and I want to stress this – that’s not where I am going with this, either. She has a decent attitude about her weight and body composition. Her basic problem is that she dislikes exercise. It interrupts her reading/texting/computer time, y’see.
Right now, she is damn sedentary. We are working as a family to alter that, however.4
One of the things we’re discussing is having her take some self-defense classes, starting this summer. It could only benefit her to know some basic self-defense. Further, the discipline and exercise are fantastic. We’d also like to get her involved in some sort of team sport. She is in process of deciding which one sounds more appealing.
One of the things that I am struggling with is trying to decide how and when to approach pelvic floor exercises. Because really? That doesn’t need to be a surprise for her when she gets older. I don’t think it’s just mothers and older women who have issues, though. I know that I had some issues with incontinence5 and exercise when I was her age. I had more issues after I had children and got older. It has taken some determination and work on my part to fix those issues. As a mom, I’d like for The Girl to never have to experience that sort of problem.
Nothing on the internet6 gives me any sort of time-frame other than “once you’ve experienced total failure, you can start doing these to help” sorts of links. Which, as preventative care, sucks bigga-time.
Next on the list is our food. This is a huge, sticky, emotionally freighted subject for a great many people. There are a lot of folks who’ve mixed politics in with their veggies. There are at least as many people who could give Rat B’s Ass about the sourcing of their food. And you know what? That’s fine. I am not here to talk about those things.
What we are doing is incorporating a diet composed mostly of whole foods. Things like fruits, veg, meat proteins, etc. We will try to avoid processed foods, high in sugar foods, HFCS foods, and needless white carbohydrates.
I’m not saying cake, soda, pizza, cookies, KitKats and all those other sorts of things are Banned Forever From On High, Amen. I am saying that they are not and should not be a daily consumption item.
ETA: Wow. And in a moment of the internet being timely, THIS article just popped up on my reader. Go and read it. I was heh, floored.
1 – Hers is the book/plan that I am following.
2 – In this instance. 😀
3 – Workout partner’s knee depending.
4 – Modeling! Not just for clothing anymore!
5 – One incident, in particular stands out. There was some bullying and terror and not being able to use the restroom at the middle school and praying that I made it home in time. And failing.
6 – No, Interwebz! You’ve failed me!