Stayin’ Alive, or the John Travolta Method for Getting Over Yourself

Should have just gone for a damn run earlier.

Today I had a nasty anxiety spike. It was mostly just the goddamn old tapes in my head – you know the ones: worthless, wordless, everybody hates you, worm-eatery, blah yarg fuckety smuckety.

Did I warn you that this post might contain a cussword or two? I didn’t?
Consider yourself warned.


Man, I loathe feeling like that. I guess there isn’t a person alive who doesn’t have those moments, every now and again. They suck syphilitic goat, no two ways about it. For most of the afternoon, all I could really do was sit on the couch, play a stupid video game, and tell myself over and over that my brain was being an idiot. I eventually reached out to my friends – who I know care about me – and asked for a bit of love. Which they poured over me, with gusto.

A lot of gusto.
With a promise of cut-off shorts and bartending, even.

I have *very* good friends.

I wish I could say that I snapped out of it right away. I didn’t  Brain weirdness doesn’t just go away. But I did convince myself to stop huddling in on myself, to interact with friends and family, to make dinner, and eventually to go for a run.

Please refer to the first sentence in this post.

I feel better now than I have all day. I mean, minus the wobbly legs and the sweat pouring down my face. Of course, part of it is the endorphins; however, some of it is just not letting the stupid anxiety win.
Fuck that shit. I deserve better than being a whiny neurotic heap on my couch.

At any rate. I didn’t have much more to say. I wanted to write about kicking anxiety’s ass (mostly) to the curb, at least for the evening.

I also wanted to post (with video links because I’m cool like that) my run music. It was on shuffle, so it was totally the Universe channeling the right music for me. Even if much of  it had to do with Code 187-MDK and the 80’s.

Ladytron – Destroy Everything You Touch

 [SITD] – Plastination City

Suicide Commando – Bind, Torture, and Kill

Duran Duran – A View To a Kill

Rammstein – Du Hast

Camoflage – The Great Commandment
What ARE the fucking lyrics about??

CombiChrist – This is My Rifle
Today? You pukes will sleep with your rifle. You will give your rifle a girl’s name.

Wumpscut – Evoke

BeeGees – Stayin’ Alive
Totally John Travolted all the way home during this one.

The last song was really, really appropriate and *totally* cracked me up. I was shuffle-dancing and giggling the last few minutes of the run.


One of my favorite songs came on the radio as I drove home from the grocery store. I sang along with a fierce face, pointed my finger at the windshield as I howled the chorus. It’s a stupid song – the lyrics are fairly ridiculous – but, it’s a grimace-inducing, fist-shaking experience. Whatever the meaning of it is, the lead singer tells you about it with feeling.  His voice sounds like he just staggered away from a mano-a-mano fight at the local biker bar. Probably having to do with the virtue of the local heart-of-gold hooker. I imagine him standing there, bleeding and singing to his tawdry beauty. Intent dark eyes, bristly beard, bulgy muscles. *rawr*

Anyway, after the food and sundries were all put away, I wanted to hear the song again. Fortunately for me, Al Gore invented the Internet1. I typed in my search parameters, queued up the video and …

Whoa…is THAT really the lead singer?

More Googling revealed that yes, indeedy that is the lead singer of AWOLNATION. So not what I was expecting. And where in the hell does he hide that voice? Because that is the voice of bruised knuckles, stained white hats and righteous anger. It is the voice every knocked down cowboy, staggering back up to his feet to give the Bad Guys(TM ) what-for.
It is not the voice of Spindly Emo Guy.

But apparently, it is. This is what expectations do for you. I expected this guy to look a certain way based on his voice. I had built up a picture in my head, added flavor and nuances and associated emotions. And was totally floored by the truth. Spindly Emo Guy sings my song. I hate spindly emo guys. What is that going to do for my enjoyment of it, going forward?


My Mom called this morning. Mostly, it was to catch up and gossip. I usually talk to her about once a week. After some back and forth about family things and upcoming Thanksgiving plans3, I casually asked her if she had gotten the picture I’d sent a couple days ago.

Oh, jeezly. Now what?

I hadn’t heard back from her about it and truth to tell, I was disappointed. I mean, when I’d posted that very same image on Facebook – many of my friends had given me a virtual thumbs up. My Mom, on the other hand hadn’t even mentioned it. She was my mother and I was anticipating a somewhat different reaction. An excited call. An email with a lot of exclamation points. Something. I got zilch. Zippo. Zero. Nada.

Well, she is a busy person. She works hard and her weekday hours are vastly4 different than my own. Maybe she had just forgotten or gotten overwhelmed at work or something. So, during our call, I brought it up again.

“Oh, yeah. I saw it.” [ho-hum tone]
“Well, what do you think? I got accepted to Texas State!”  [très excited, bouncy as a mucous factory can get]
“That’s nice.”
“…. ?” [if there can be a questioning tone to silence, mine certainly had it]
“I mean… Bon, how’re you going to pay for it?”

Now, I gotta say that my first reaction to her reaction was one of hurt. Really, Mom? “How’m I going to pay for it?” That’s your response? I answered her question [“Um, the same way I was paying for ACC – grants and loans”] and got off the phone. My chest was a tight and hurty place.  I just, I dunno…expected her to act differently.

Mom, I am disappoint.

I went and did my errands, still chewing on the phone call.

“How am I going to pay for it?  [weighs tomatoes] Really, that’s her takeaway from the news that I got accepted to a major university? [digs in the yellow onions, looking for something non-bruised] I should think she’d be a little more excited, or something.  I mean, [ew, rusty lettuce!] if Summer told me that she was accepted to university, I sure would be shaking pom-poms and such.”

And people – that’s when it hit me.
My Mom was not behaving in a way that I expected her to. That’s why I was so upset. I had expected her to be excited for me, to jump up and down, to get a touch shrill. That’s what Moms do, right? Well sure – if your kid is a teenager being accepted into a university for the first time. It’s not necessarily the same thing when that kid is a 41 year old woman.
Her response was perfectly valid. Maybe not ego stroking, but perfectly valid.
Mister Man and I have been struggling financially for the last few months. She was responding to her adult daughter with a concern. Her expectation was that I was an adult, a mother first. I have long since left my teen years behind.

All of which leads me back to AWOLNATION.5

We can’t really let our expectations of others set the tone for our relationships with them. To do so will often lead to disappointment. Yes, have a standard of acceptable behavior. Yes, have morals and likes and ethics and preferences. Yes, feel a certain way.
Do not expect others to conform to the bull that lives in your head, though. That is a fast track to a sad you. The only person that you can reasonably have expectations about is yourself.

Baby, are you listening?6

1Not really.
2– Ask me how I know about the segue thing.   ß Not a work-safe link, btw.
3–  There is some concern that the infection that I am recuperating from might cause problems for my Aunt as she is currently on chemo. I am no longer infectious but…chemo doesn’t play nice with immune systems.
4 – Try 4 AM to 8:30 PM, every day of the week. Sleeping in on the weekends means that she will stay in bed all the way to 7:30.   7:30, people.    *jibblies*
5 – You knew there’d be another segue, right?  I think its mostly because I like saying and writing the word “segue.”
6– First off, that is what I thought that “Maybe I’m not listening” first was. Yay, misheard lyrics. Second, I have no way to embed the video for your enjoyment.  Go forth, listen.  Grimace, shake your fist, bend in double as you shout “SAIL!”  Then, slap on your stained white hat and go downstairs to wrangle the kitchen into order.  😉

To Run or Not to Run…That WAS The Question


As you may remember, I picked up running earlier this summer.  I have largely hated it, but I was told that it would grow on me. That it would be fun. That it would be uplifting. That the runner’s high would kick in and I would find I actually for real and for true, love it.


Actually, that isn’t true. They aren’t lying. Their experience tells them that what they were telling me was the honest-to-goodness truth. For them, running is this almost religious experience. A way to connect to the temple of their body.

Pictured: The temple of my body

Unfortunately, the temple of MY body is apparently dedicated to the Laughing Buddha, who is FAR more interested in happiness than any particular form of exercise.  I never, ever got to the place where running gave me anything but aches and pains. I liked what it was doing for my body in terms of toning, endurance and fat loss. But I would often spend the rest of that day in a considerable amount of discomfort.

I thought all was pretty much lost. And I was actually bummed about this. Because I really, really want to do better by my body. Its given me 41 years of pretty good service, in spite of the –ahem– trials I may have put it through. I’d like to make sure the next 41 or so are healthier. Or at the very least, treat it less like a no-tell motel and more like an actual temple.

Then I found out about speed-walking.  I gotta admit…I was a touch skeptical at first. How could walking compare to running?  Well, if the way I sweat and blow like a winded horse are any indication – none too shabbily.  I have been doing the speed walking thing for the last few runs. And I gotta say, creaky joints or not, I am in far less pain coming in from a run than before.

Not having to gobble Advil like they’re candy = WIN!
Less overall damage to my poor joints is also major win. The longer I can put off the total knee replacement – the better.

For the curious: I am still using a C25K program. I have downloaded and have started using Podrunner: Intervals as my music of choice.  The higher BMP (as compared to the music I had been using) means that even at a ‘walking’ pace, I am getting a better workout. For example, Week 1 Day 1’s BMP and playlist looks like this:


5-minute warmup @ 128 BPM
60 seconds @ 142 BPM
90 seconds @ 128 BPM
60 seconds @ 142 BPM
90 seconds @ 128 BPM
60 seconds @ 142 BPM
95 seconds @ 128 BPM
65 seconds @ 142 BPM
95 seconds @ 128 BPM
65 seconds @ 142 BPM
90 seconds @ 128 BPM
65 seconds @ 142 BPM
90 seconds @ 128 BPM
60 seconds @ 142 BPM
95 seconds @ 128 BPM
65 seconds @ 142 BPM
3-minute cooldown @ 128 BPM




01. Antix – Forever Changing – Vibrasphere Remix
02. Liquid Soul – I Get a Rush
03. Fernandro Gullon – Piedras
04. Beat Bizarre – Error
05. Perfect Stranger – Diamond in the Rough (Perfect Stranger Edit)
06. Invertika – Momentum
07. Tristaum – Shiver (Therm’s Trippy Mix)
08. Sterio, McGrath – Gulfcoast (Mike Brin Remix)
09. Da’Others – Tribal Man (Da’Others Edit)
10. Cafu – Vista Style (Original Mix)
11. Ron Carroll – Making Love (Richie Heller Mix)
12. Chadwick Strange – Conducive (Recursive Remix)
13. Behind Blue Eyes – Shadow Environment (Original Mix)
14. Casa Flava – De Moma De (Dust To Dust Mix)


I will continue to find new and fun ways to exercise. Later today will be yoga. Tomorrow will be some interval strength training. And maybe more yoga. Somebody once told me that yoga is best practiced daily. 🙂